Yin Express! (6/20/24)

Allison Miller

June 20 2024 • Duration: 43 Minutes

Yin Yoga Express class is 43 minutes long and includes a bit of yin, yang, relaxation, and meditation. A few poses for the legs, and a few for the arms -- trying to quickly achieve a relatively full body experience. We never stand up, but do a few more active poses at the end.
Use anytime of day to bring in more quiet and calm - - - Enjoy!