Lion's Gate - Changing Your Frequency (8/8/2025)
Allison MillerAugust 7 2025 • Duration: 50 Minutes
A class to help you change your frequency! What does this mean? Maybe you've been buzzing around, moving too fast, maybe your energy has been a little off?? This class will help you tune in and connect with the inner calm, the vibration of the earth frequency which is significantly lower, and more grounded. We start out lying on our backs, moving through some interoceptive/somatic type movements, moving through all fours, to a couple of standing poses - it is a pretty gentle sequence that will leaving you feeling more grounded, peaceful, and calm.
Some reference to the 2025 Lion's Gate 8/8 at the start - but this class can be used anytime you want to change your frequency.