Chakra Tune-up! (11/7/25)

Allison Miller

November 7 2025 • Duration: 56 Minutes

A class to help you tune into your chakras and provide an awareness based chakra "tune-up"! Feel more grounded and balanced after this gentle class. It is a very interoceptive practice, meaning we tune-in to what's happening in the body right now by directing the breath to move into the energy centers, and taking moments to pause.