Yoga for Calm: 10 minute - Left Nostril Breathing
Allison MillerSeptember 19 2022 • Duration: 16 Minutes
A 4 minute talk at the start about the benefits of Left Nostril Breathing (sanskrit/traditional name: Chandra Bhedana). Left nostril breathing can lower our stress, by increasing the parasympathetic response of the nervous system. Stress is a huge factor in many illnesses, we all know we want less of it - left nostril breathing is a tool for you. We do just a few poses on our back with a focus on the breath. A short reset - see how it makes you feel.
(6/9/22)