Meditation: SA-TA-NA-MA

Allison Miller

October 18 2022 • Duration: 7 Minutes

A short meditation practice called the Sudarshan Kriya. This is a meditation that has been widely researched and shown to have many possible benefits including: lowering stress hormones, increasing attention/activity in parts of the brain, improving sleep, boosting immune function, and many more. Try it for yourself and practice it often for these benefits.

(2/1/22)