Savasana: 61 Points

Allison Miller

April 10 2023 • Duration: 17 Minutes

61 points Savasana is a relaxation practice where we move awareness around the body, through specific points. It's a great beginner Savasana practice, or great for days when you're feeling stressed or anxious. It will help quiet the mind, giving it something to focus on, rather than just trying to lie down and be quiet.