So-Ham (w/Nyasa) Meditation
Allison MillerJuly 27 2023 • Duration: 5 Minutes
A meditation using "So-Ham" mantra and a nyasa style counting of breaths. Simple and effective for calming, and quieting the mind, and easing into a meditative state.
July 27 2023 • Duration: 5 Minutes
A meditation using "So-Ham" mantra and a nyasa style counting of breaths. Simple and effective for calming, and quieting the mind, and easing into a meditative state.