10 Minutes: Feel Calm & Relaxed

Allison Miller

October 6 2022 • Duration: 11 Minutes

Have 10 minutes? Want to feel more calm and relaxed? A few movements to help you feel more peaceful.
This class begins with a few seated movements connecting gentle movements and breath (use a chair or the floor), and then we are lying down on our back for a few. A focus on a calming breath throughout the class.

(10/6/22)