20 Minute: Gentle Movement & Breath for Fatigue
Allison MillerFebruary 28 2023 • Duration: 22 Minutes
Gently move and breathe through fatigue. Many things can leave us feeling fatigued, not just a lack of sleep: illness, injury, it can be a side effect of necessary medication, and a by product of too much stress/burnout! This class will meet you where you are, on the ground (or even in your bed).