Relax and Release - 25 Minute

Allison Miller

September 23 2022 • Duration: 26 Minutes

This is a short practice that is designed to help you release and relax. We will be on our mats the whole time, no standing poses here - so great for days (or evenings) when you really want to chill. Using an energy in the body, called apana - it can help turn on the down and out current in the body and let us release that which is no longer serving us.

(2/15/22)