Yoga 4 All: Active Class for Kapha
Allison MillerMarch 27 2023 • Duration: 41 Minutes
A 40 minute class that is gentle, and active for Kapha Dosha. It is that time of year, we want to lift our energy, move stagnation, and feel more energized. Relatively gentle, linking movement to breath, some standing next to a chair options are provided.