Summer Cool-Down (7/16/26)

Allison Miller

July 19 2026 • Duration: 33 Minutes

*** My apologies, there are a couple of places where my internet disconnected during the live class. It doesn't disrupt the flow of the video - but you will notice that I mention the technical issues.

A class for the mid-summer heat! Cool down with lateral (side body opening) poses, as well as sitali pranayama (a cooling breathing practice). There are only a few standing postures, we spend time in seated longer held stretches at the end of class.

Our thought for the class is:
"I will never have this version of me again. Let me slow down and be with her."
- Rupi Kaur