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Nourishing Energy - Working the Breath
Allison Miller
July 18 2023 • Duration: 56 Minutes
In yoga Brahmana is a word used to describe practices that create more energy in the body. This is a nourishing energy, not like a cup of coffee - more like a cup of soup. This class will help you feel this nourishing energy, we do this by using standing poses and a focus on the breath.
Although the class is a bit more energizing, there is a feeling of peace and calm, as we end in savasana.