Gentle Yoga for the Body
These are gentle yoga classes, with a focus on the body. Accessing the nervous system by way of gentle movements in the body.
01:01:53
Healthy Knees - Gentle Strengthen and Stretch
Allison
59:08
Balance the Fire - Digestion
Allison
09:43
10 Minute - Low Back Strengthen
Allison
52:54
Low Back: Relax and Stretch
Allison
01:00:22
Lower Body Strength: Energize
Allison
14:10
Gentle Movement for Sleep - A class you can do in bed!
Allison
55:12
Yoga for Tight Legs - Gentle Stretch
Allison
58:06
Longevity Yoga
Allison
59:40
Moksha & Movement - Full Body Active
Allison
56:53
Healing Hands - Gentle Yoga
Allison
16:28
Upper Back & Shoulders - 15 minute
Allison
55:17
Yoga for the Upper Back & Shoulders
Allison
51:17
Grounding-Heart Energy
Allison
01:01:13
Gentle Morning Yoga
Allison
11:18
10 Minute: Hip Opening
Allison
25:25
Diaphragmatic Breathing -Gentle Yoga
Allison
57:35
Spring Yoga: Liver Cleanse
Allison
58:33
Long Savasana & Asana
Allison
21:18
20 Minute Chair: Center & Relax
Allison
21:09
Gentle Neck- 20 Minutes
Allison
28:44
Low Back Practice- 30 Minutes
Allison
30:18
Focus & Calm - 30 Minutes
Allison
01:00:16
Balanced: Feel Energized and Grounded
Allison
57:15
Hatha & Restore
Allison
32:38
30 Min. Self-Care: Nourishing
Allison
32:13
30 Min. Self-Care: Space/Balancing
Allison
31:13
30 Min. Self-Care: Being/Energizing
Allison
37:29
Listen to your Body
Allison
59:08
Gradual Grounding
Allison
01:00:38
Low Back - Yoga Practice
Allison
34:51
30-Minutes for Hips: Flexible and Stable
Allison
23:01
20 Minute - Hip Release
Allison
01:01:56
Neck & Shoulders - 60 Minute Gentle
Allison
58:34
Gentle Yoga: Wake-up
Allison
01:01:42
Gentle Yoga - Cleansing Twists
Allison
01:02:11
Yoga for Circulation
Allison
01:02:12
Slow & Mindful Yoga!
Allison
01:00:33
Re-Charge Mind & Body
Allison
58:33
Gentle Yoga: Shoulder Love
Allison
01:00:03
Gentle Spring Practice
Allison
01:03:20
Soften & Stretch
Allison
58:41
Hips: Strong & Stable
Allison
01:01:43
Breath: Calming Waves
Allison
58:34
Full Moon Release Yoga Class
Allison
10:08
10-Minute Practice for Healthy Joints
Allison
55:36
Gentle Yoga for the Sacrum
Allison
59:09
Strengthen the Fire: Core
Allison
10:20
10 Minute: Digestive Focus
Allison
56:36
Yoga for Meditation - Active/Morning
Allison
59:17
Practice for Digestion: Relaxing & Balancing
Allison
39:40
Accessible Yoga for Meditation
Allison
01:01:47
Feel Good - Slow Flow
Allison
59:28
Low Back: Strengthen
Allison
27:19
Pavanmuktasana: Practice for the Joints
Allison
59:46
Brahmana: Uplift & Energize
Allison
31:31
30 Minute-Core Focus
Allison
58:53
Core: Stoke & Strengthen
Allison
01:00:45
Spirit: Chakra 6 & 7
Allison
01:01:01
Shoulders: Mobilize & Strengthen
Allison
58:43
Intentions: Sankalpa in Yoga
Allison
56:27
Shoulders & Hips: Energizing
Allison
01:04:13
Stretch: Full Body
Allison
01:02:47
Balancing Balance Practice
Allison
39:26
40 Minute: Low Back Care
Allison
58:04
Breathe Better: Focus on Lungs/Breath
Allison
01:02:53
Open Heart, Balanced Mind/Body
Allison
59:16
Peaceful Mind & Hamstrings
Allison
01:00:04
Winter: Strong Legs & Kidneys
Allison
57:23
Balanced Hatha Practice
Allison
58:02
Yoga for a Cold Day
Allison
11:12
10-Minute Seated: Neck & Shoulder
Allison
59:13
Ojas - Fire for Digestion/Assimilation
Allison
58:39
Morning Yoga: Grounded and Stable
Allison
01:00:39
Upper Back & Nyasa Meditation - 60 Minutes
Allison
30:34
Upper Back - 30 Minute
Allison
55:31
Gentle Strengthening Yoga & Pilates
Allison
39:09
40 Minute: Twist Practice
Allison
56:56
Strengthen Digestion with Gentle Movement
Allison
01:00:20
Sattva: Shoulders/Hips
Allison
Free
45:21
Spring Ritual Retreat
Allison
57:25
Spine & Core Focus
Allison
57:36
Spring: Liver Meridian Class
Allison
44:56
Deep Core Strength & Shoulder Stretch
Allison
42:00
Gentle Morning: Energize Mind & Body
Allison
36:04
Quads & Calm
Allison
44:05
Gentle Morning Stretch
Allison
54:57
Kapha & Core Aware
Allison
38:19
Strong Low Back
Allison
01:01:12
Spring: Brahmana-Energize
Allison
01:01:05
Pelvis Reset & Sacrum
Allison
57:32
Gentle Strengthening and the Pause
Allison
58:23
Supine Strengtheners
Allison
57:51
Stretch: Hips & Hammies
Allison
34:04
Solstice - Heart Centered
Allison
59:17
Heart Meridian - 60 minute - Energize
Allison
59:00
Cooling Laterals
Allison
38:57
Wake-up and Stretch
Allison
59:45
Psoas: Wake it up & Stretch
Allison
17:57
Bend & Breathe - 20 Min.
Allison
56:05
Nourishing Energy - Working the Breath
Allison
56:05
Nourishing Energy - Working the Breath
Allison
38:17
Spine Health: Laterals & Strengthen
Allison
56:35
Strength & Stretch: Legs/Hips
Allison
52:48
Soothing Digestion
Allison
57:04
Twist out the Tension
Allison
35:26
Laterals & Lungs
Allison
01:02:45
Balance/Core Practice
Allison
41:08
Wake-up: Grounding/Hips (8/28/23)
Allison
01:01:15
Prana Vayu: Feel Grounded & Calm (9/7/23)
Allison
54:45
Grounding & Glutes (9/19/23)
Allison
52:56
Strong Legs & Knees (10/24/23)
Allison
58:16
Immunity: Strong & Supported (11/14/23)
Allison
57:01
Winter Legs & Kidney (12/5/23)
Allison
53:11
Low Back & Legs (1/2/24)
Allison
53:03
Samana Vayu: Digestion (1/9/24)
Allison
50:24
Feel Warm & Grounded (1/11/24)
Allison
56:02
Wake-Up: Stretch & Strengthen (1/16/23)
Allison
57:47
Strengthen and Stretch: Lower Body (1/29/24)
Allison
54:09
Spine: Fluid & Strong (2/20/24)
Allison
01:00:41
Gentle Yoga for Upper Back/Thoracic Spine (2/22/24)
Allison
57:36
Saturday: Energize + Chill Vibe (3/2/24)
Allison
53:57
Low Back Love! (3/19/24)
Allison
54:17