Mat Work: Core & Legs
Allison MillerAugust 7 2023 • Duration: 43 Minutes
Strengthen the deep core with some subtle mat work, and stretch the Legs/Hips too! The entire class is lying down on your back, with a couple on your belly.
August 7 2023 • Duration: 43 Minutes
Strengthen the deep core with some subtle mat work, and stretch the Legs/Hips too! The entire class is lying down on your back, with a couple on your belly.