Grounding & Glutes (9/19/23)
Allison MillerSeptember 19 2023 • Duration: 55 Minutes
The effect of this class is slightly energizing, but overall balanced. There are a mix of strengthening poses, and a little pilates to target your glutes. I like to target the glutes in a functional movement, maintaining and improving strength way - not in a beach booty kind of a way (ha-ha).