Immunity Flow

Allison Miller

April 25 2023 • Duration: 57 Minutes

A gentle flow class with movement and breath - to move the lymph and potentially boost immunity. The immune system does a pretty good job of helping us stay healthy - but movement really helps to move lymph and increase/bolster immunity. This class offers twists and balance poses as well - to provide cleansing and strengthening. Some chair options are shown.
**Y4C (Yoga 4 Cancer approved).