Find balance between effort and ease, while building strength and calm at the same time. You are invited to move consciously, cultivate awareness and presence, and feel every centimetre of your body working in each posture (asana). Expect sun salutations, standing asanas held for longer time than in our vinyasa classes (which can be challenging), followed by more 'wind down' asanas and relaxation, with breath and meditation also in the mix. Build strength, flexibility, and energy from the inside out. Perfect for those looking to reset mind and body, wash out the effects of a long day, and go into the evening in a balanced and refreshed state of mind, while also feeling invigorated.

Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a somewhat challenging way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)

A dynamic class, deeply powerful and softening at the same time, that builds discipline. This practice can bring a trance-like state, where time stops and the mind becomes fixed on the present.

While Ashtanga classes usually follow a fixed order of postures, at ALTAR we believe in a progressive method that doesn’t follow tradition blindly. Ashtanga is a practice that can be adapted to suit everyone.

We believe in working with the energy of each individual, facilitating their journey, in their way, rather than in pushing people into things. Our emphasis is on finding the magic and on flowing with calm, while building physical and mental strength.

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)