Yin is a non-dynamic, mental, deep, inner-inquiring, psychological practice, that combines principles from Chinese medicine, Indian yoga philosophy, and Western psychotherapy. Poses are held for longer (3-5 minutes), with a rebound pose (lying down) after each pose. Yin is the other side of a life in Yang. Today’s society makes it so that we always live on the surface, rarely taking the time to access the inner patterns, programmes, archetypes that actually drive our actions. Call it healing therapy, that works with the deeper layers of the body, deeper parts of ourselves.

This is a non-dynamic, relaxing class. Suitable for all levels.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon / Alo 5mm mat in the studio for 18 RON per class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)

A dynamic class, deeply powerful and softening at the same time, that builds discipline. This practice can bring a trance-like state, where time stops and the mind becomes fixed on the present.

While Ashtanga classes usually follow a fixed order of postures, at ALTAR we believe in a progressive method that doesn’t follow tradition blindly. Ashtanga is a practice that can be adapted to suit everyone.

We believe in working with the energy of each individual, facilitating their journey, in their way, rather than in pushing people into things. Our emphasis is on finding the magic and on flowing with calm, while building physical and mental strength.

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via via WhatsApp at +40 775 518 487)

Strong and radical. Infused with ancient yogic wisdom adapted for today, it encourages personal exploration and leads to clarity and true self-confidence. Expect uplifting (and sometimes experimental) music, foundational yoga poses and words that go straight to the heart.

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)

Ease into it. This class is perfect for beginners, but suited to all who wish to refine their practice through a deeper, slower exploration.

This is a foundational vinyasa class. Vinyasa is a method of practicing asana (physical poses) in a sequence, where movement is aligned with breath and intention. This is less intense than our other vinyasa-based classes, and slightly shorter, but is designed as a 'complete' yoga practice - expect a warm-up, sun salutations, standing asanas, backward bending, forward bending and gentle inversions, together with yoga wisdom bites, meditation, breathwork and guided relaxation.

If you're newer to the practice, feeling like something lighter, or just want to flow and be more present, this is for you.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)

Strong and radical. Infused with ancient yogic wisdom adapted for today, it encourages personal exploration and leads to clarity and true self-confidence. Expect uplifting (and sometimes experimental) music, foundational yoga poses and words that go straight to the heart.

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)

TBC

This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via via WhatsApp at +40 775 518 487)