ALTRlife Yoga - Schedule

August 25 - 31 2025

This week

Monday, August 25

9:00 AM

Michelle

Private 1:2:1 Waitlist

Altrlife

Private 1:2:1 Waitlist

August 25, 2025 • 9:00 am - 10:00 am

Altrlife

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

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Tuesday, August 26

6:15 PM

Michelle

Dynamic Ladder Flow

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Dynamic Ladder Flow

August 26, 2025 • 6:15 pm - 7:00 pm

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

This is a dynamic sequence class, involving fluid movements and entire body expansion and expression. An active class which encompasses multiple styles and can be adapted for all ability levels. Prepare to have fun and rejuvenate. All classes will include pranayama (breathwork) and end with meditation and relaxation.

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7:10 PM

Michelle

Relax and Restore

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Relax and Restore

August 26, 2025 • 7:10 pm - 8:00 pm

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

A beautiful and perfectly balanced combination of Vinyasa flow and deeper restorative stretches. Commencing with an energising and liberating flow, seamlessly intertwining into restorative yin poses and ending with total and deep relaxation. These classes also focus on yoga philosophy for living your yoga off of the mat and are guaranteed to leave you feeling renewed, restored and revitalised.

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Wednesday, August 27

8:00 AM

Michelle

PRIVATE 1:2:1 Waitlist

Altrlife

PRIVATE 1:2:1 Waitlist

August 27, 2025 • 8:00 am - 9:00 am

Altrlife

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

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Thursday, August 28

6:30 PM

Michelle

Rachel - Hatha, Vinyasa

Altrlife, Stuido

Rachel - Hatha, Vinyasa

August 28, 2025 • 6:30 pm - 7:30 pm

Altrlife, Stuido

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

Move dynamically, but also take time in static postures to focus on alignment, helping us deepen and refine our practice.
Expect:
•Strong sequences to build strength and resilience
•Breath work to create space and presence
•Restorative savasana to close with deep relaxation

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Friday, August 29

6:00 PM

Michelle

PRIVATE 1:2:1 Waitlist

Altrlife

PRIVATE 1:2:1 Waitlist

August 29, 2025 • 6:00 pm - 7:30 pm

Altrlife

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

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Saturday, August 30

8:15 AM

Michelle

PRIVATE 1:2:1 Waitlist

Altrlife

PRIVATE 1:2:1 Waitlist

August 30, 2025 • 8:15 am - 9:15 am

Altrlife

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

Private 1:2:1 session. Advance your practise, ease your mind and address whatever you wish to address with focused and bespoke teaching.

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9:30 AM

Michelle

Movement Medicine

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Movement Medicine

August 30, 2025 • 9:30 am - 10:30 am

ALTRlife Yoga, 5 Abington Park Crescent, Northampton, NN3 3AD, Studio (Side Entrance)

Michelle Christie

Worship yourself and create change. Practise in a beautiful space, relax your body and mind and unlock your full potential by reprogramming your subconscious to lead the life you desire.

Description

A perfect way to start the weekend. Begin your Saturday by igniting, strengthening and lengthening the body. These classes encompass breathwork and end with restorative and relaxation poses. The result is to enter the weekend feeling more connected with your body and mind. Nourish the body with movement, calm the mind and own your weekend.

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11:00 AM