Trauma Sensitive Yoga
20 december 2025 •
13:00 - 14:00
Ananda Yoga, Boomberglaan 18, Sharanam zaal (downstairs)
Kathleen Egan-Marchant
Kathleen (RYT500, TCTSY-F, RCYT95) is originally from Australia where she found her love of yoga as a teenager in her High School sports program. On moving to Hilversum in 2016 Kathleen completed training in vinyasa and children’s yoga as well as in trauma sensitive yoga. Kathleen’s classes offer space for people to experience yoga at their own pace, offering balance, body and movement awareness while maintaining a sense of fun and play. Kathleen applies trauma sensitive yoga as a foundation for her practices, including the practice of invitational language and offering choice for movements in which she hopes to create an inclusive practice for the community.
Beschrijving
Zit je niet lekker in je vel? Heb je last van vermoeidheid, slaap je slecht, ben je overprikkeld, of heb je last van stemmingswisselingen en/of sombere buien? Misschien is Trauma Sensitive Yoga wat voor jou. Deze les wordt gegeven door Kathleen in het Engels en valt niet onder het abonnement van Ananda.
Do you struggle with noticing when you are hungry, or when you need to sleep? Do you want to support strenghtening your personal boundaries? Have you experienced burnout or been diagnosed with CPTSD? Trauma Sensitive Yoga maybe a practice to consider.
Trauma Sensitive Yoga (TSY) is a movement based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. It offers you the opportunity to focus on your own movement experience and make choices relating to your own personal experience. Research shows that TSY is a stand alone therapy for trauma and is also effective when practiced as part of a treatment plan like talk therapy. You need no prior yoga experience to join. There are no physical requirements for the practice. The movements chosen are based on the needs of the participants who register.
Kathleen was trained by the Centre for Trauma and Embodiment at the JRI in Boston. She is a certified Trauma Sensitive Yoga Facilitator in good standing with the Centre for Trauma and Embodiment and an active member of Trauma Sensitive Yoga Nederland. Register by Kathleen via: kathleen.egan.yoga@gmail.com
Do you struggle with noticing when you are hungry, or when you need to sleep? Do you want to support strenghtening your personal boundaries? Have you experienced burnout or been diagnosed with CPTSD? Trauma Sensitive Yoga maybe a practice to consider.
Trauma Sensitive Yoga (TSY) is a movement based therapeutic practice designed for teens and adults who have experienced childhood or relational trauma. It offers you the opportunity to focus on your own movement experience and make choices relating to your own personal experience. Research shows that TSY is a stand alone therapy for trauma and is also effective when practiced as part of a treatment plan like talk therapy. You need no prior yoga experience to join. There are no physical requirements for the practice. The movements chosen are based on the needs of the participants who register.
Kathleen was trained by the Centre for Trauma and Embodiment at the JRI in Boston. She is a certified Trauma Sensitive Yoga Facilitator in good standing with the Centre for Trauma and Embodiment and an active member of Trauma Sensitive Yoga Nederland. Register by Kathleen via: kathleen.egan.yoga@gmail.com