This class has a relaxing vibe, combining two styles that are appropriate for all levels. The first half is a slower-paced flow, designed to connect breath and movement through active but gentle postures. The second half involves passively holding several different stretching postures designed to increase flexibility and mobility by working on the deep connective tissues and joints throughout the entire body. This class focuses on the importance of the breath and body sensations, helping to calm and balance both mind and body.

This dynamic class is a workout, but is still for all levels. After a grounding warmup, students will move through sequences of postures designed to promote strength, stamina, and balance. A brief yin practice follows, stretching while the muscles are warm. Although challenging, the focus of this class is still on the breath and the sensations in the body.