Backbends: Low/Baby Cobra, Cobra, and Upward Facing Dog

Meagan Castor

October 4 2024 • Duration: 5 Minutes

This video breaks down multiple options for the backbend shape in a Sun Salutation or Vinyasa: Low or Baby Cobra, Full Cobra, and Upward Facing Dog. Students should work the shape that works best for them and their bodies.