This dynamic class is rooted in the Jivamukti Yoga method, combining thoughtfully designed asana sequences, precise alignment, hands-on adjustments, breath awareness, spiritual teachings, chanting and meditation to create a well-rounded practice. Music supports and enhances the flow of breath and movement throughout the practice. Classes are powerful and at times challenging, while always allowing space to honor your own pace. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced students. Some prior yoga experience is recommended.
LOCATION: VVOO, Dufourstr. 90, Zürich