90 Mins JIVAMUKTI XL CLASS - 18.30-20.00 Spirals and Hips
14 November 2025 •
18:30 - 20:00
Anne-Sophie (annfee) Fenner
Teaching Location: VVOO Zürich
Mon 9.45 Wed 12.15, Fri 9.45
Dufourstr 90, 8008 Zürich
Description
18.30-20.00 SPIRAL INTO PLAYFUL HIPS
Jivamukti XL Class — 90 minutes
Join us for a 90-minute Jivamukti Yoga class focused on the hips and the natural spirals within the body. This extended practice will explore how spiral movements can support greater mobility, release deep-seated tension, and bring balance to both body and mind.
Expect a vigorous, intelligently sequenced class combining hip-opening asana with breath awareness and mindful transitions. We’ll integrate chanting and meditation throughout to cultivate presence, connection, and a steady, grounded focus.
The class will conclude with an extended, guided Śavāsana — a restorative journey through the body designed to promote deep relaxation and integration.
This session is open to practitioners with an established yoga practice who wish to explore the body’s spirals as pathways to freedom, stability, and playfulness.
Jivamukti XL Class — 90 minutes
Join us for a 90-minute Jivamukti Yoga class focused on the hips and the natural spirals within the body. This extended practice will explore how spiral movements can support greater mobility, release deep-seated tension, and bring balance to both body and mind.
Expect a vigorous, intelligently sequenced class combining hip-opening asana with breath awareness and mindful transitions. We’ll integrate chanting and meditation throughout to cultivate presence, connection, and a steady, grounded focus.
The class will conclude with an extended, guided Śavāsana — a restorative journey through the body designed to promote deep relaxation and integration.
This session is open to practitioners with an established yoga practice who wish to explore the body’s spirals as pathways to freedom, stability, and playfulness.