SLOW DOWN TO OPEN UP- Jivamukti XL Class — 90 minutes
12 December 2025 •
18:30 - 20:00
Anne-Sophie (annfee) Fenner
Teaching Location: VVOO Zürich
Mon 9.45 Wed 12.15, Fri 9.45
Dufourstr 90, 8008 Zürich
Description
18.30-20.00 Jivamukti XL Class — 90 minutes
SLOW DOWN TO OPEN UP Breathe to Restore the Health of Your Mind, Body, and Soul
This XL Jivamukti Class offers an opportunity to move with greater awareness and care: it invites you to reconnect with the healing rhythm of your breath and the quiet intelligence of your body. Through mindful movement and awareness, we’ll explore how slowing down can become a pathway to greater openness, strength, and clarity.
Expect an intelligently sequenced practice that begins with a dynamic, warming flow to awaken energy and focus. From there, we’ll transition into restorative postures and gentle movements designed to release deep layers of tension without collapsing into passivity. This is not a Yin practice, but a restorative approach to moving with presence, breath, and care.
Throughout the class, we’ll integrate:
- Breath awareness, to steady the mind and restore balance
- Meditation and chanting, to deepen connection and inner spaciousness
- Reflections on the Yoga Sūtras, to ground the practice in timeless wisdom
- A long, guided Śavāsana, a complete rest for the nervous system and an embodied experience of restoration
This session is open to practitioners of all levels who wish to slow down, tune in, and nurture a deeper sense of wellbeing. Come ready to move, breathe, and rest — and leave feeling clear, centered, and renewed.
SLOW DOWN TO OPEN UP Breathe to Restore the Health of Your Mind, Body, and Soul
This XL Jivamukti Class offers an opportunity to move with greater awareness and care: it invites you to reconnect with the healing rhythm of your breath and the quiet intelligence of your body. Through mindful movement and awareness, we’ll explore how slowing down can become a pathway to greater openness, strength, and clarity.
Expect an intelligently sequenced practice that begins with a dynamic, warming flow to awaken energy and focus. From there, we’ll transition into restorative postures and gentle movements designed to release deep layers of tension without collapsing into passivity. This is not a Yin practice, but a restorative approach to moving with presence, breath, and care.
Throughout the class, we’ll integrate:
- Breath awareness, to steady the mind and restore balance
- Meditation and chanting, to deepen connection and inner spaciousness
- Reflections on the Yoga Sūtras, to ground the practice in timeless wisdom
- A long, guided Śavāsana, a complete rest for the nervous system and an embodied experience of restoration
This session is open to practitioners of all levels who wish to slow down, tune in, and nurture a deeper sense of wellbeing. Come ready to move, breathe, and rest — and leave feeling clear, centered, and renewed.