Energizing morning practice 75 Min: A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement. Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich

60 min Lunchflow: A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement. Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich

PRIVATE ONLINE YOGA CLASS
You can only book this class, if you’re part of the private group “Accenture alumni & friends”

Energizing morning practice 75 Min: A dynamic class rooted in the classical Yoga tradition, combining intelligently sequenced asanas, precise alignment, hands-on adjustments, breath awareness, chanting, meditation, and spiritual teachings for a balanced practice. Music supports the flow of breath and movement.
Classes are powerful and at times challenging, while always allowing space to ground, restore and reflect. Each session naturally transitions into deep relaxation. Suitable for all levels, with variations offered for beginners, intermediate, and advanced practitioners. Some prior yoga experience is recommended.

Anne-Sophie is a certified Jivamukti Yoga teacher, additionally trained in Restorative Yoga, Vinyasa Yoga, and Yoga Therapeutics, with over 35 years of experience in teaching dance, choreography and movement.

LOCATION: VVOO, Dufourstr. 90, Zürich

18.30-20.00 SPIRAL INTO PLAYFUL HIPS
Jivamukti XL Class — 90 minutes
Join us for a 90-minute Jivamukti Yoga class focused on the hips and the natural spirals within the body. This extended practice will explore how spiral movements can support greater mobility, release deep-seated tension, and bring balance to both body and mind.
Expect a vigorous, intelligently sequenced class combining hip-opening asana with breath awareness and mindful transitions. We’ll integrate chanting and meditation throughout to cultivate presence, connection, and a steady, grounded focus.
The class will conclude with an extended, guided Śavāsana — a restorative journey through the body designed to promote deep relaxation and integration.
This session is open to practitioners with an established yoga practice who wish to explore the body’s spirals as pathways to freedom, stability, and playfulness.