Monday, 29 December
07:30
Arise
Vinyasa Flow
09:30
Arise
Slow Flow
11:00
Arise
Ashtanga
16:00
Arise
Hatha
17:30
Arise
Meditation and Buddhist Philosophy
Tuesday, 30 December
07:30
Arise
Slow Flow
09:00
Arise
❋ Muay Thai (3000 LKR)
10:30
Arise
Trauma yoga
16:00
Arise
Yin
Wednesday, 31 December
08:00
Arise
Slow Flow
10:00
Arise
❋ Breathwork (4000 LKR)
13:00
Arise
❋ Sri Lankan Mask Painting (12500 LKR) Cancelled
16:30
Arise
Yin
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Thursday, 1 January
09:30
Arise
Slow Flow Cancelled
11:00
Arise
Dynamic Flow
16:00
Arise
Lunar Yin Flow
Friday, 2 January
07:30
Arise
Vinyasa Flow
09:00
Arise
❋ Muay Thai (3000 LKR) Cancelled
16:00
Arise
❋ Reiki with Music (3000 LKR)
17:30
Arise
Kundalini Cancelled
Saturday, 3 January
08:00
Arise
Nervous System Regulation
09:30
Arise
Slow Flow
16:00
Arise
❋ Sound Bath (4000 LKR)
17:30
Arise
❋ Full Moon Circle (4000 LKR)
Sunday, 4 January
09:00
Arise
Vinyasa
10:30
Arise
❋ Exploration of Reiki (4000 LKR)
14:00
Arise
❋ Introduction to Ayurveda (5000 LKR) Cancelled
16:30
Arise
Restorative Flow
18:30
Arise