Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Power Flow is a Vinyasa-based practice and the most physically intense class on the schedule in the Vinyasa series. The focus is strength: expect challenging sequences, held poses, and only short pauses. It pushes Vinyasa further into endurance and power territory.

Yin is a slow, floor-based practice where poses are held for 3 to 5 minutes or longer. The target isn’t muscle, it’s the deeper connective tissue, the ligaments, fascia, and joints that more active practices don’t reach. The long holds create a mild, sustained stress on those tissues, which is where the benefit comes from. It’s not comfortable in the way a restorative class is. You’re not trying to relax into the pose so much as stay present with it. That’s also what makes it meditative. There’s nothing to do but breathe and wait it out. Good for flexibility and joint health, and a useful counterbalance to stronger physical practices.

A soft, unhurried practice that links breath to movement without rushing. Expect simple, accessible sequences, longer holds, and space to move at your own pace.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.

Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.

Hypnotherapy & Sound Healing is a deeply relaxing experience that combines guided hypnosis with therapeutic sound vibrations to calm the nervous system, release stress, and support emotional balance and inner healing.

Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.

Power Flow is a Vinyasa-based practice and the most physically intense class on the schedule in the Vinyasa series. The focus is strength: expect challenging sequences, held poses, and only short pauses. It pushes Vinyasa further into endurance and power territory.

Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.

Reiki is a hands-on energy practice based on the principle that a universal life force flows through all living beings. Ima channels this energy through her hands to support physical, emotional, and spiritual wellbeing. This way, you are working with the body’s own capacity to restore balance. In this session, Reiki is paired with a curated sound playlist, creating an environment that deepens the experience and helps quiet the mind. What you feel during a session varies person to person. Most people leave feeling settled.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Slow Flow is a Vinyasa-based practice that moves at a pace that gives you time to actually feel what you’re doing. Poses are held longer, transitions are unhurried, and there’s space to pay attention to alignment and breath. It’s a good entry point if you’re new to yoga, coming back after a break, or want a practice that’s physically engaging without being intense. Don’t mistake slower for easier, held poses build their own kind of strength.

Kundalini works with movement, breath, sound, and stillness. Classes typically involve rhythmic, repetitive sequences paired with specific breathing techniques, mudras, mantra, and meditation. It looks different from most yoga classes, and that’s intentional. Unlike Vinyasa or Hatha, the focus isn’t on how a pose looks but on what’s happening internally. The practice works with the nervous system, energy, and awareness in ways that are hard to describe but tend to be felt clearly. It can be confronting. It can also be exactly what you needed.