Our founder, Charlie will guide you through this beautifully curated 90-minute class focusing on Yin postures that support in the reduction of anxiety and stress. Using both her experience in teaching and years of training and working in the mental health sector, Charlie will guide you through a calming and dedicated practice. Combining breath, meditation and asanas to unblock tension in the body and relax the nervous system. If you want to understand more about why anxiety occurs in the body and holistic ways to unblock it, this is the class for you.

Booking in advance is required.