Sivananda Hatha Yoga is a traditional, holistic practice emphasizing balance of body, mind, and spirit. Rooted in classical Indian yoga, it follows a structured sequence including relaxation, breathing exercises, twelve basic postures, and final rest. Poses are held steadily with attention to breath and alignment, encouraging calm focus. Guided by principles of proper exercise, breathing, relaxation, diet, and positive thinking, the practice supports physical health, mental clarity, and inner peace.