In this workshop, you will explore a deeper understanding of trauma, its impact on the body, and practical pathways to self-healing. The session will conclude with a 75-minute trauma-informed yoga class, allowing you to practice the techniques discussed and nurture your healing journey.
Led by Mimmi, a certified trauma yoga instructor who has personally overcome trauma and chronic pain through these methods, this workshop provides a heartfelt opportunity to share the transformative power of healing with you - whether you're beginning your healing journey or seeking new tools.