"Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.
What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional. "