Step into the beautiful world of Ayurveda in this gentle, interactive two-hour experience with Dr. Umesha Dilhara De Silva. Explore the five elements, discover the three Doshas—Vata, Pitta and Kapha—and understand your unique Prakrithi, or natural constitution. Through mindful reflection, sensory experiences, and Ayurvedic food and lifestyle wisdom, learn simple ways to nurture balance and harmony in everyday life.Guided by an Ayurvedic Doctor, Kundalini Yoga Teacher, Sound Healing Practitioner, and Meditation and Mindfulness Facilitator, this workshop invites you to slow down, reconnect with yourself, and embrace the timeless wisdom of Ayurveda for holistic well-being.