Monday, 8 December
07:30
Arise
Vinyasa Flow
09:30
Arise
Slow Flow
11:00
Arise
Ashtanga
16:00
Arise
Yin & Nidra
Tuesday, 9 December
07:30
Arise
Slow Flow
09:00
Arise
❋ Muay Thai (3000 LKR)
10:30
Arise
Nervous System Regulation
16:00
Arise
Restorative Flow
Wednesday, 10 December
08:00
Arise
Slow Flow
10:00
Arise
❋ Breathwork (4000 LKR)
14:00
Arise
❋ Yin for Stress and Anxiety Reduction (4000 LKR)
16:30
Arise
Yin
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Thursday, 11 December
07:30
Arise
Hatha
09:30
Arise
Slow Flow
11:00
Arise
Power Flow
16:00
Arise
Yin & Nidra
17:30
Arise
❋ Candlelit Yin (4000 LKR)
Friday, 12 December
07:30
Arise
Ashtanga
09:30
Arise
Dynamic Flow
11:00
Arise
Slow Flow
16:00
Arise
❋ Reiki & Sound Healing (3000 LKR)
17:30
Arise
Yin
Saturday, 13 December
08:00
Arise
Slow Flow
09:30
Arise
Trauma Yoga
11:00
Arise
❋ Muay Thai (3000 LKR)
14:00
Arise
Community Class
16:30
Arise
Restorative Flow
18:00
Arise
❋ Sound Bath (4000 LKR)
Sunday, 14 December
08:00
Arise
Vinyasa Flow
10:30
Arise
❋ Exploration of Reiki (4000 LKR)
14:00
Ana