Monday, 1 December
07:30
Arise
Chakra Vinyasa
09:30
Arise
Slow Flow
11:00
Arise
Yin/Yang
16:00
Arise
Yin and Nidra
Tuesday, 2 December
07:30
Arise
Chakra Vinyasa
09:00
Arise
❋ Muay Thai (3000LKR) Cancelled
10:30
Arise
Nervous System Regulation
16:00
Arise
Restorative Flow
Wednesday, 3 December
08:00
Arise
Slow Flow
10:00
Arise
Chakra Vinyasa
14:00
Arise
❋ Pain Management (5000LKR)
16:30
Arise
Yin
18:00
Arise
Pilates
Thursday, 4 December
07:30
Arise
Hatha
09:30
Arise
Slow Flow
11:00
Arise
Pilates
17:00
Arise
❋ Full Moon Circle (4000LKR) Full
Friday, 5 December
07:30
Arise
Nervous System Regulation
09:30
Arise
Chakra Vinyasa
11:00
Arise
Slow Flow
16:00
Arise
❋ Reiki & Sound Healing (3000LKR)
17:30
Arise
Yin
Saturday, 6 December
08:00
Arise
Slow Flow
09:30
Arise
Trauma Yoga
11:00
Arise
❋ Muay Thai (3000 LKR)
14:00
Arise
Community Class
16:30
Arise
Restorative Flow
Sunday, 7 December
07:30
Arise
Chakra Vinyasa
09:00
Arise
Hatha: Art of Being with the Body
10:30
Arise
❋ Exploration of Reiki (4000 LKR) Cancelled
14:00
Arise
❋ Decolonization Teachings (5000 LKR)
18:00
Arise