Monday, 24 November
07:30
Arise
Chakra Vinyasa
09:30
Arise
Slow Flow
11:00
Arise
Hatha
16:00
Arise
Yin/Yang
Tuesday, 25 November
07:30
Arise
Chakra Vinyasa
09:00
Arise
❋ Muay Thai (3000LKR) Cancelled
10:30
Arise
Nervous System Regulation
16:00
Arise
Yin
Wednesday, 26 November
08:00
Arise
Hatha
10:00
Arise
Chakra Vinyasa
16:30
Arise
Yin
Thursday, 27 November
07:30
Arise
Morning Meditation & Yin
09:30
Arise
Slow Flow
11:00
Arise
❋ Breathwork (4000LKR)
16:00
Arise
Pilates
Friday, 28 November
07:30
Arise
Nervous System Regulation
09:00
Arise
Pilates
10:15
Arise
Chakra Vinyasa
16:00
Arise
❋ Reiki & Sound Healing (3000LKR)
Saturday, 29 November
08:00
Arise
Slow Flow
10:00
Arise
Trauma Yoga
11:30
Arise
Power Flow
14:00
Arise
Community Class
16:00
Arise
Yin and Nidra
Sunday, 30 November
08:00
Arise
Chakra Vinyasa
10:00
Arise
❋ Exploration of Reiki (4000LKR)
13:30
Arise
❋ Sound Bath & Yoga Journey (5000LKR)
16:00
Arise
Hatha: Art of Being with the Body
18:00
Arise