Monday, 15 December
07:30
Arise
Vinyasa Flow
09:30
Arise
Slow Flow
11:00
Arise
Ashtanga
16:00
Arise
Yin & Nidra
17:30
Arise
Meditation and Buddhist Philosophy
Tuesday, 16 December
07:30
Arise
Slow Flow
09:00
Arise
❋ Muay Thai (3000 LKR)
10:30
Arise
Nervous System Regulation
16:00
Arise
Yin
Wednesday, 17 December
08:00
Arise
Slow Flow
10:00
Arise
❋ Breathwork (4000 LKR)
14:00
Arise
❋ Emotional Regulation (5000 LKR)
16:30
Arise
Yin
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Thursday, 18 December
07:30
Arise
Hatha
09:30
Arise
Slow Flow
11:00
Arise
Vinyasa Flow
16:00
Arise
Yin & Nidra
17:30
Arise
Pranayama
Friday, 19 December
08:00
Arise
❋ Chakra Activation (4000 LKR)
16:00
Arise
❋ Reiki & Sound (3000 LKR)
17:30
Arise
Yin
Saturday, 20 December
08:00
Arise
Slow Flow
09:30
Arise
Trauma Yoga
11:00
Arise
❋ Muay Thai (3000 LKR)
14:30
Arise
Community Class
16:00
Arise
Restorative Flow
17:30
Arise
❋ Sound Bath (4000 LKR)
Sunday, 21 December
08:00
Arise
Vinyasa Flow
10:00
Arise
❋ Exploration of Reiki (4000 LKR)
14:00
Arise
❋ Indigenous Medicine for Women - Hela Wedakama (12500 LKR)
16:30
Arise
Slow Flow
18:30
Arise