Monday, 22 December
07:30
Arise
Vinyasa Flow
09:30
Arise
Slow Flow
11:00
Arise
Ashtanga
16:00
Arise
Yin & Nidra
17:30
Arise
Meditation and Buddhist Philosophy
Tuesday, 23 December
07:30
Arise
Slow Flow
09:00
Arise
❋ Muay Thai (3000 LKR)
10:30
Arise
Nervous System Regulation
16:00
Arise
Yin
17:15
Arise
❋ Sunset Run & Stretch (2000 LKR)
Wednesday, 24 December
08:00
Arise
Slow Flow
10:00
Arise
❋ Breathwork (4000 LKR)
11:45
Arise
❋ Christmas Connection Circle (4000 LKR)
14:00
Arise
❋ Chakra Healing (5000 LKR)
16:30
Arise
Yin
Thursday, 25 December
07:30
Arise
Hatha
09:30
Arise
Slow Flow
Friday, 26 December
08:00
Arise
❋ Chakra Activation (4000 LKR)
16:00
Arise
❋ Reiki & Sound (3000 LKR)
17:30
Arise
Yin
Saturday, 27 December
08:00
Arise
Slow Flow
09:30
Arise
Trauma Yoga
11:00
Arise
❋ Muay Thai (3000 LKR)
14:30
Arise
Community Class
16:00
Arise
Yin
18:00
Arise
Slow Flow
Sunday, 28 December
08:00
Arise
Vinyasa Flow
10:00
Arise
❋ Exploration of Reiki (4000 LKR)
13:30
Arise
❋ Zumba (3000 LKR)
16:00
Arise