Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.

What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.

What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional.

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

"Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.
What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional. "

Ima will introduce you to a well-curated playlist of healing sounds whilst you experience the power of Reiki. Based on the principle that a universal life energy flows through all living beings, Ima will channel this energy through her hands to promote physical, emotional and spiritual well-being. The combination of Reiki and sound creates a deeply restorative environment, helping to release blockages, calm the mind and invite balance into your whole being.

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

Our power classes are designed for those seeking a more dynamic, high-energy yoga practice. These sessions incorporate a flowing sequence of poses, similar to a traditional vinyasa class, but with an added intensity that challenges your strength, endurance, and flexibility. Perfect if you want to strengthen and support your cardiovascular health.