Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.

What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.

What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional.

Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.

What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional.

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

"Traditional Hatha is a branch of yoga that focuses on balancing the body and mind through physical postures (asanas), breath control (pranayama), and meditation. Rooted in ancient Indian traditions, it is a gentle and accessible practice suitable for all levels. It emphasizes alignment, strength, flexibility, and mindfulness, serving as a foundation for many other yoga styles.
What makes Traditional Hatha different from a general “Hatha” class is its closer connection to the classical approach. Instead of a more modern interpretation, Traditional Hatha is slower and more intentional. "

Ima will introduce you to a well-curated playlist of healing sounds whilst you experience the power of Reiki. Based on the principle that a universal life energy flows through all living beings, Ima will channel this energy through her hands to promote physical, emotional and spiritual well-being. The combination of Reiki and sound creates a deeply restorative environment, helping to release blockages, calm the mind and invite balance into your whole being.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Sound Healing is an ancient therapeutic practice that uses calming sounds to help people feel better physically and mentally. The idea is simple: by listening to certain sounds or vibrations, like those from singing bowls, gongs, or even a gentle voice, we can help the body relax, reduce stress, and even sleep better. This way we can restore balance within the body, the mind and the soul. It cultivates a deep sense of peace. Allow healing frequencies to flow through every cell, guiding you to relaxation, balance, and blissful connection within and beyond.