Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Traditional Hatha is a centuries old practice rooted in ancient India, close to where yoga itself began. It’s the foundation most other yoga styles have grown from, built on the basics of asana and pranayama. Unlike faster paced styles, each pose is held long enough for you to breathe into it and truly feel what your body is telling you, rather than rushing on to the next. There’s no expectation to reach some “perfect” version of a pose, since the right asana is simply whatever works for your body, and every body is different. Through the breath, you find ease within the posture, and in that ease, a natural stillness begins to settle in the mind.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.