A slow, Vinyasa-based practice that pairs soft, mindful movement with conscious breathwork. The first part moves through grounding postures at an easy pace, with breath and body kept closely connected. The second part shifts into pranayama: specific breathing techniques aimed at calming the nervous system and sharpening focus.

Vinyasa links movement to breath: each inhale and exhale drives you from one pose to the next. It’s the foundation that other Flow classes all draw from, practiced here in its most straightforward form. The sequences change from class to class, but the underlying rhythm stays consistent. A mid-intensity practice that builds strength and mobility, accessible enough for newer students, satisfying enough for experienced ones.

Power Flow is a Vinyasa-based practice and the most physically intense class on the schedule in the Vinyasa series. The focus is strength: expect challenging sequences, held poses, and only short pauses. It pushes Vinyasa further into endurance and power territory.

Muay Thai is a striking art from Thailand that uses fists, elbows, knees, and shins, also known as “The Art of Eight Limbs.” It’s one of the most practical and complete stand-up fighting systems there is, and that’s why it’s become a foundation of modern combat sports worldwide. Classes are led by a dedicated Muay Thai instructor and focus on real technique: how to strike correctly, move efficiently, and build the conditioning the art demands. It’s physically hard, but form and precision come before power. No experience needed to start. Our coach can adjust to any level.

Power Flow is a Vinyasa-based practice and the most physically intense class on the schedule in the Vinyasa series. The focus is strength: expect challenging sequences, held poses, and only short pauses. It pushes Vinyasa further into endurance and power territory.