Morning Practice All Levels
Online
Friday, April 5 • 9:30 AM - 10:30 AM
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
Bring your curiosity and develop your understanding of the miraculous, dynamic, ever changing bodies that we inhabit. Explore the felt sense of body structures through subtle movement, touch, breath and attention. Everyone welcome.