Spring Day Retreat Waitlist
June 4, 2023 •
10:00 am - 4:30 pm
Lisa Silverstein
Lisa is a one of Living Yoga & Health’s original teachers. She ran and co-directed the studio with Jayelle Lindsay for over 15 years and has helped to make it the warm and vibrant place it is. Lisa brings decades of experience to her teaching. With a background in Early Childhood Education she helps students access their youthfulness and innate sense of movement and breath. Lisa is certified through the Kripalu Centre, Esther Myers Studio and a recent graduate of Chakra teacher training through Sacred Centers in California. A recent sabbatical took her to India where she immersed herself in the traditional teachings of yoga. With depth of wisdom and a lighthearted approach, Lisa’s classes are insightful, playful, and accessible to all ages and abilities.
Description
Join Lisa and Jacqueline for a day of yoga and meditation in this beautiful setting on the grounds of Ignatius just minutes from downtown Guelph. Take time to nourish yourself with active and restorative yoga practices, breathing exploration and meditation, as well as free time to connect with nature.
St. Brigids Villa is a beautiful light-filled conference building surrounded by protected land, woods, and trails that make this setting a perfect place to come home to your self. A wholesome lunch and snacks will be provided.
St. Brigids Villa is a beautiful light-filled conference building surrounded by protected land, woods, and trails that make this setting a perfect place to come home to your self. A wholesome lunch and snacks will be provided.