Hatha Yoga All Levels at B&B
June 3, 2024 •
5:45 pm - 7:00 pm
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Description
This class is formally known as Hips & Hamstrings, and we will continue to address these areas, but we've changed the emphasis to include more of a Hatha yoga practice. This is an excellent follow-up for those who have taken the Beginning Yoga class and are ready to go a bit deeper. You can expect both stillness and movement in the postures, attention to breath and mindfulness of the body, balancing steadiness and ease. All levels of experience are welcome!