Rise & Bloom Weeklong Morning Yoga
Na voljo
Ponedeljek, maj 6 • 8:00 dop. - 9:00 dop.
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
Opis
Start the day with a yoga practice that will lift and brighten your mind and body. Each day we will begin with a breathing practice, then move into asana, then finish with meditation. Commit to all 5 mornings or come when you can. All levels of experience welcome!