Slow Flow

November 15, 2024 • 9:30 am - 10:30 am
Lisa Silverstein
Lisa is a one of Living Yoga & Health’s original teachers. She ran and co-directed the studio with Jayelle Lindsay for over 15 years and has helped to make it the warm and vibrant place it is. Lisa brings decades of experience to her teaching. With a background in Early Childhood Education she helps students access their youthfulness and innate sense of movement and breath. Lisa is certified through the Kripalu Centre, Esther Myers Studio and a recent graduate of Chakra teacher training through Sacred Centers in California. A recent sabbatical took her to India where she immersed herself in the traditional teachings of yoga. With depth of wisdom and a lighthearted approach, Lisa’s classes are insightful, playful, and accessible to all ages and abilities.

Description

All levels are welcome to this gentle flow class. We synchronize movement with breath, transitioning through poses with mindfulness and care. Location: 42 Quebec St. (Guelph Youth Dance). Note: please arrive before the class starts at 9:30am. The downstairs door will be locked at that time and we will not be able to let you in if you arrive late.