Over 50 at Victoria Rec Centre

January 15, 2026 • 2:00 pm - 3:00 pm
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions. Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
11 spots available

Description

Over 50 is especially designed for those ready to meet the needs of an ageing body.
In this 8 week session (Jan 15 - Mar 5) we will work our way from the ground up, addressing all the moving (and still) parts in between.
Location is at the Victoria Recreation Centre (151 Victoria Rd. N. Guelph).
Please bring a yoga mat and blanket or cushion.