Gentle Yoga at Common Ground
January 13, 2028 •
2:00 pm - 3:00 pm
Jacqueline Gilbey
Jacqueline’s practice and study come from the awareness and compassion teachings from the Buddhist and Yoga traditions.
Her yoga training comes from a mix of schools and perspectives that are influenced by Vanda Scaravelli, BKS Iyengar, and the Ashtanga tradition. She has a gentle teaching style that challenges without force or strain. She has been teaching since 2002 and has over 30 years of Vipassana (Buddhist Insight Meditation) practice. Jacqueline’s classes reflect her own intention to find freedom in the body, heart, and mind with wisdom and kindness.
14 spots available
Description
Location: Common Ground, 44 Essex St., Guelph
Parking: https://guelph.ca/living/getting-around/drive/parking/downtown-parking/
This is a gentle Hatha class for all levels of experience with an emphasis on bringing balance to an over-stimulated mind and an understimulated body. Expect stillness and inward reflection, as well as active movement to brighten and lift the energetic body. Please note that there is no class Aug 20th.
Parking: https://guelph.ca/living/getting-around/drive/parking/downtown-parking/
This is a gentle Hatha class for all levels of experience with an emphasis on bringing balance to an over-stimulated mind and an understimulated body. Expect stillness and inward reflection, as well as active movement to brighten and lift the energetic body. Please note that there is no class Aug 20th.